Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 26, 2013

Performed at: CrossFit Diem
Workout Name: 130426
Description: Five rounds for time of:

Run 400 meters
7 Overhead Squat, 155#/105#

There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round.
Results: 14m 54s
Workout scaled
Modifications at: Scaled to 95# and did the 10 reps. Have Warrior Dash tomorrow so wanted to save legs.

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 130426 Five rounds for time of:

Run 400 meters
7 Overhead Squat, 155#/105#

There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round.		 14m 54s
Workout Scaled