Ashley Barthol

Hometown:

Lenexa, KS

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

April 23, 2013

Performed at:	CrossFit Diem
Workout Name:	130423
Description:	Push Press 3-3-3-3-3 reps After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.
Results:	65-65-75-85-85 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/23/2013	130423	Push Press 3-3-3-3-3 reps After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.	65-65-75-85-85 lbs Performed as RX