Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 26, 2013

Performed at: CrossFit Diem
Workout Name: 130426
Description: Five rounds for time of:

Run 400 meters
7 Overhead Squat, 155#/105#

There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round.
Results: 11m 31s
Performed as RX

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