Performed at: | CrossFit Diem |
Workout Name: | 130426 |
Description: | Five rounds for time of: Run 400 meters 7 Overhead Squat, 155#/105# There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round. |
Results: | 11m 31s Performed as RX |