Performed at: | CrossFit Vise |
Workout Name: | Run - Overhead Squat WOD |
Description: | Five rounds for time of: Run 400 meters 7 Overhead Squats, 155#/105# Scale loads as needed. |
Results: | 19m 40s Workout scaled |
Modifications at: | #95 for OHSx10 reps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/26/2013 | Run - Overhead Squat WOD | Five rounds for time of: Run 400 meters 7 Overhead Squats, 155#/105# Scale loads as needed. |
19m 40s Workout Scaled |