Ricky Frausto

Hometown:
Omaha, Nebraska
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 5"
Weight:
158 lbs

April 24, 2013

Performed at: CrossFit Vise
Workout Name: 2012 CrossFit Games Regional Event 6 (Modified)
Description: For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
28 Burpee box jumps (24" / 20" box)
Results: 17m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 2012 CrossFit Games Regional Event 6 (Modified) For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
28 Burpee box jumps (24" / 20" box)
 17m 00s
Performed as RX