Ricky Frausto

Hometown:

Omaha, Nebraska

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

158 lbs

April 23, 2013

Performed at:	CrossFit Vise
Workout Name:	Push Press 3-3-3-3-3 reps
Description:	Warm up with 5,3, and 2 reps before moving on to your work sets. You are allowed to move up in weight each set.
Results:	215 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/23/2013	Push Press 3-3-3-3-3 reps	Warm up with 5,3, and 2 reps before moving on to your work sets. You are allowed to move up in weight each set.	215 lbs Performed as RX