Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

April 24, 2013

Performed at: Crossfit H-town
Description: Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.
Results: 274 reps
Performed as RX
Cooldown: 5x 5 clean and jerk. End at 135#. 185# clean 1 rep.

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 Max reps in 1 min windows of:
Medball sit ups, 20/14#
burpees
pull ups
*Perform max effort reps of each movement for 1 min per movement. After the 3 mins of work, rest 1 min. Complete 5 total sets. Post total reps.		 274 reps
Performed as RX