Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 24, 2013

Performed at: CrossFit Vise
Workout Name: 2012 CrossFit Games Regional Event 6 (Modified)
Description: For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
28 Burpee box jumps (24" / 20" box)
Results: 21m 06s
Workout scaled
Modifications at: Scaled MU to C2B pull ups 1:2
Athlete's Notes: Scaled MU to C2B. 1:2

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 2012 CrossFit Games Regional Event 6 (Modified) For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
28 Burpee box jumps (24" / 20" box)
 21m 06s
Workout Scaled