Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 24, 2013

Performed at: CrossFit Diem
Workout Name: 130424
Description: 4 rounds for time of:

24 wall ball (20#/14#)

24 T2B

- then -

29 box jumps (30"/24")



There is a 15min time cap to this WOD. If you do not complete the WOD within the time cap, add 1 second to 15 minutes for every rep not completed.
Results: 16m 07s
Performed as RX
Athlete's Notes: Finished 10 wall balls in the 4th round.

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 130424 4 rounds for time of:

24 wall ball (20#/14#)

24 T2B

- then -

29 box jumps (30"/24")



There is a 15min time cap to this WOD. If you do not complete the WOD within the time cap, add 1 second to 15 minutes for every rep not completed.		 16m 07s
Performed as RX