Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

April 23, 2013

Performed at: CrossFit Vise
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 10m 00s
Performed as RX
Athlete's Notes: Only made to 19 sit-ups on set of 20's

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 00s
Performed as RX