Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

April 23, 2013

Performed at: CrossFit Vise
Workout Name: Push Press 3-3-3-3-3 reps
Description: Warm up with 5,3, and 2 reps before moving on to your work sets. You are allowed to move up in weight each set.
Results: 115-135-145-155-155f lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Push Press 3-3-3-3-3 reps Warm up with 5,3, and 2 reps before moving on to your work sets. You are allowed to move up in weight each set. 115-135-145-155-155f lbs
Performed as RX