Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 23, 2013

Performed at: CrossFit Diem
Workout Name: 130423
Description: Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.
Results: 105-105-115-115-125 lbs
Performed as RX
Athlete's Notes: Push press from the ground.

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 130423 Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.		 105-105-115-115-125 lbs
Performed as RX