Morgan Johann

Hometown:
Unknown
Gym:
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

April 23, 2013

Performed at: CrossFit Diem
Workout Name: 130423
Description: Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.
Results: 185 lbs
Performed as RX

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