Shawna Anderson

Hometown:

Oakland, Iowa

Gym:

Gender:

Female

Age:

Height:

Weight:

April 17, 2013

Performed at:	CrossFit Vise
Workout Name:	Tri-Squat - HSPU WOD
Description:	AMRAP in 12 minutes of: 21 Overhead Squats, PVC pipe 7 Handstand Push ups 21 Front Squats, PCV pipe 7 Handstand Push up 21 Air Squats 7 Handstand Push ups
Results:	87 reps Workout scaled
Modifications at:	25# DB presses

Date	Name	WorkoutDescription	Results
04/17/2013	Tri-Squat - HSPU WOD	AMRAP in 12 minutes of: 21 Overhead Squats, PVC pipe 7 Handstand Push ups 21 Front Squats, PCV pipe 7 Handstand Push up 21 Air Squats 7 Handstand Push ups	87 reps Workout Scaled