Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

April 22, 2013

Performed at: CrossFit Vise
Workout Name: Row - Back Squat - Hang Clean WOD
Description: For time:
Row 2000 meters
100 Back Squats, 45#
50 Hang Power Cleans, 115#
Results: 20m 00s
Workout scaled
Modifications at: 115lbs on cleans
Athlete's Notes: only completed 38 cleans

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Row - Back Squat - Hang Clean WOD For time:
Row 2000 meters
100 Back Squats, 45#
50 Hang Power Cleans, 115#		 20m 00s
Workout Scaled