Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

April 22, 2013

Performed at: CrossFit Vise
Workout Name: Row - Back Squat - Hang Clean WOD
Description: For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#
Results: 20m 00s
Workout scaled
Modifications at: 50@ 35# 17@ 55#
Athlete's Notes: Got the 2000 meters in the 10 minutes allowed

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Row - Back Squat - Hang Clean WOD For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#		 20m 00s
Workout Scaled