Ricky Frausto

Hometown:
Omaha, Nebraska
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 5"
Weight:
158 lbs

April 22, 2013

Performed at: CrossFit Vise
Workout Name: Row - Back Squat - Hang Clean WOD
Description: For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#
Results: 17m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Row - Back Squat - Hang Clean WOD For time:
Row 2000 meters
100 Back Squats, 45#/35#
50 Hang Power Cleans, 165#/115#		 17m 48s
Performed as RX