Fred Liskowski

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
215 lbs

April 22, 2013

Performed at: Crossfit H-town
Description: 20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score
Results: 60 reps
Workout scaled
Modifications at: 85 lbs

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score		 60 reps
Workout Scaled