Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130415:

BBG

1) 5X2 Snatch @ 75-85% rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.

2a) 5X3 Snatch First Pulls heaviest possible, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 75% rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

12 minute AMRAP of:

7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20 (touch top)

Midline

1a) 3X5 (5l/5r) TGUs @ 24/16kg rest 45 sec.
1b) 320 UB T2B rest 45 sec.
Results: 12m 00s
Performed as RX
Athlete's Notes: Snatch:60-60-65-65-70;
Snatch first pull:95;
HBBS:110; up was not too quick
12 min amrap: 95#, 18" box=2+6
1 set each 5 tgu 20# and 20 t2b

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 WOD 130415:

BBG

1) 5X2 Snatch @ 75-85% rest 90 sec.

Notes: Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.

2a) 5X3 Snatch First Pulls heaviest possible, rest 60 sec. DEMO VIDEO
2b) 5X2 Tempo HBBS @ 75% rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

12 minute AMRAP of:

7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20 (touch top)

Midline

1a) 3X5 (5l/5r) TGUs @ 24/16kg rest 45 sec.
1b) 320 UB T2B rest 45 sec.		 12m 00s
Performed as RX