Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 22, 2013

Performed at: CrossFit Diem
Workout Name: 130422 - Cindy\'s Bday WOD
Description: 4 rounds for time of:

22 hang cleans (95/65)
28 back squats (95/65)
Results: 15m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 130422 - Cindy's Bday WOD 4 rounds for time of:

22 hang cleans (95/65)
28 back squats (95/65)		 15m 57s
Performed as RX