Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 8, 2013

Performed at: CrossFit Vise
Workout Name: Run 400 meters - squat snatch - box jump WOD
Description: Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box
Results: 18m 00s
Performed as RX
Athlete's Notes: used 85#

2 similar workouts

Date Name WorkoutDescription Results
04/08/2013 Run 400 meters - squat snatch - box jump WOD Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box		 18m 00s
Performed as RX
04/08/2013 Run 400 meters - squat snatch - box jump WOD Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box		 18m 00s
Performed as RX