Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 16, 2013

Performed at: CrossFit Vise
Workout Name: Hang Power Snatch - Ab Mat Sit up WOD
Description: Four rounds for max load and max reps of:
2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 Hang Power Snatch - Ab Mat Sit up WOD Four rounds for max load and max reps of:
2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds		 105 lbs
Performed as RX