Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 20, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130413:

BBG

15 minutes to establish a 1RM Snatch.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength

15 minutes to establish a 1RM Deadlift.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU

*Notes: Regionals standard HSPU (36 wide, by 24 deep box for hand placement).
Results: 10m 49s
Performed as RX
Athlete's Notes: Snatch: 75 max today, several fails at 70&80;
DL: 165, 10 lifts, failed several at 175
115 DL for diane, 1 ab mat

1 similar workout

Date Name WorkoutDescription Results
04/20/2013 WOD 130413:

BBG

15 minutes to establish a 1RM Snatch.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength

15 minutes to establish a 1RM Deadlift.

Conditioning

Diane

21-15-9 of:

Deadlifts 225/155#
HSPU

*Notes: Regionals standard HSPU (36 wide, by 24 deep box for hand placement).		 10m 49s
Performed as RX