Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 19, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130412:

BBG

15 minutes to establish a 1RM Clean & Jerk.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength

15 minutes to establish a 1RM Bench Press.

Conditioning

21-15-9 of:

OHS 95/65#
Pull-ups

For time.
Results: 13m 59s
Performed as RX
Athlete's Notes: C&J: 115, 7 lifts; BP: 105, 7 lifts, failed at 115 & 110;
OH/PU: 65#, blue band for 21&15 pu, 9 kipping no band

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 WOD 130412:

BBG

15 minutes to establish a 1RM Clean & Jerk.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength

15 minutes to establish a 1RM Bench Press.

Conditioning

21-15-9 of:

OHS 95/65#
Pull-ups

For time.		 13m 59s
Performed as RX