C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130412 outlaw cf
Description: BBG
15 minutes to establish a 1RM Clean & Jerk.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength
15 minutes to establish a 1RM Bench Press.

Conditioning
21-15-9 of:
OHS 95/65#
Pull-ups
For time.
Results: 9m 44s
Performed as RX
Athlete's Notes: C and j- 135(3),135(3),155(1),165(1),170(1)PR
Bench-135(8),185(2),195(1),205(1),215(1),220(f)
Ohs and pu- 944

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 130412 outlaw cf BBG
15 minutes to establish a 1RM Clean & Jerk.

*Notes: Do not allow for any extraneous attempts/warm-up lifts. Work quickly to a heavy load, then make 3-5 maximal attempts.

Strength
15 minutes to establish a 1RM Bench Press.

Conditioning
21-15-9 of:
OHS 95/65#
Pull-ups
For time.		 9m 44s
Performed as RX