Performed at: | CrossFit Diem |
Workout Name: | 130419 |
Description: | or time: 5 Rope Climbs 5 Clean and Jerks, 145#/115# 4 Rope Climbs 4 Clean and Jerks, 165#/125# 3 Rope Climbs 3 Clean and Jerks, 185#/135# 2 Rope Climbs 2 Clean and Jerks, 205#/145# 1 Rope Climb 1 Clean and Jerk, 225#/155# Scaled weights are as follows: Men 125-145-165-185-205 105-125-145-165-185 85-105-125-145-165 65-85-105-125-145 Women 95-105-115-125-135 75-85-95-105-115 55-65-75-85-95 35-45-55-65-75 For the rope climbs, you must come down with control all the way to the floor. You may jump up but not jump down/fall off or the climb does not count. Strict pull ups (use a band if needed) are the substitution for rope climbs. |
Results: | 13m 32s Performed as RX |