Kirk Elmquist

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
170 lbs

April 16, 2013

Performed at: CrossFit Vise
Workout Name: Hang Power Snatch - Ab Mat Sit up WOD
Description: Four rounds for max load and max reps of:
2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds
Results: 115 lbs
Performed as RX
Athlete's Notes: 74 situps

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 Hang Power Snatch - Ab Mat Sit up WOD Four rounds for max load and max reps of:
2 Hang Power Snatches (20 seconds to complete)
Rest 20 seconds
Max reps Ab Mat Sit ups, 40 seconds
Rest 80 seconds		 115 lbs
Performed as RX