Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130410:

Tests

1) 15 minutes to establish a 1RM Push Press.

2) 30 Muscle-Ups for time.

*Notes: Strict 6 minute cap. Rest 10-15 minutes before starting #3.

3) Run 1 mile for time.
Results: 7m 21s
Performed as RX
Athlete's Notes: Push Press: 115; 4x3 pullups/dips in 6:00 (instead of muscle ups); 1mile run: 7:21

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 WOD 130410:

Tests

1) 15 minutes to establish a 1RM Push Press.

2) 30 Muscle-Ups for time.

*Notes: Strict 6 minute cap. Rest 10-15 minutes before starting #3.

3) Run 1 mile for time.		 7m 21s
Performed as RX