C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130410 outlaw cf
Description: 1) 15 minutes to establish a 1RM Push Press.

2) 30 Muscle-Ups for time.

*Notes: Strict 6 minute cap. Rest 10-15 minutes before starting #3.

3) Run 1 mile for time.
Results: 6m 42s
Performed as RX
Athlete's Notes: Pp- 95(4),115(3),135(1),145(1),155(1),165(f)
6 min mu amrap- 15 (ring)
1 mile run- 642 w brady

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 130410 outlaw cf 1) 15 minutes to establish a 1RM Push Press.

2) 30 Muscle-Ups for time.

*Notes: Strict 6 minute cap. Rest 10-15 minutes before starting #3.

3) Run 1 mile for time.		 6m 42s
Performed as RX