Performed at: | CrossFit Diem |
Workout Name: | 130416 |
Description: | 4 rounds for max load and reps of: 2 Hang Power Snatches (20 seconds to complete) Rest 20 seconds Max reps Ab Mat Sit ups, 40 seconds Rest 80 seconds The goal of this workout is centered around increasing the load each time for the hang power snatch. There will be plenty of warm up sets so that your first round is a significant weight (relative to you). Everyone will be on the same clock of a rotating 20 second time interval. The clock will start, you will get 20 seconds to complete both reps (no dropping bar between reps), 20 seconds to rest, and so on. |
Results: | 165 lbs Performed as RX |