Jonathan deFriess

Hometown:
Mebane, North Carolina
Gym:
Vertical CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
155 lbs

April 15, 2013

Performed at: Vertical CrossFit
Workout Name: 4.15.12
Description: AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps
Results: 199 reps
Workout scaled
Modifications at: 4 rounds
2 abmats
20# med ball

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 4.15.12 AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps		 199 reps
Workout Scaled