Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

April 15, 2013

Performed at: CrossFit Vise
Workout Name: Back Squat
Description: Back Squats 5-5-5
Results: 95-115-135 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/15/2013 Back Squat Back Squats 5-5-5 95-115-135 lbs
Performed as RX
02/21/2013 Low bar back squat and burpees Low bar back squat - 3x5 reps (sets across)

Four rounds for max reps:

Your choice: 40, 30 or 20 seconds of Burpees
Rest 90 seconds, 60 seconds 30 seconds, respectively 		30 reps
Performed as RX