Performed at: | CrossFit Diem |
Workout Name: | 130415 |
Description: | For time: 30 Box Jumps, 24 inch box 30 Jump Pull ups 30 Kettlebell Swings (1.5/1) Walking Lunges, 30 steps 30 Toes 2 Bar 30 Push Presses (45#) 30 Good Mornings (45#) 30 Wall Balls (20#/14#) 30 Burpees 30 Double Unders Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes |
Results: | 16m 16s Performed as RX |