Matt Steen

Hometown:
Overland Park, KS
Gym:
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 15, 2013

Performed at: CrossFit Diem
Workout Name: 130415
Description: For time:

30 Box Jumps, 24 inch box
30 Jump Pull ups
30 Kettlebell Swings (1.5/1)
Walking Lunges, 30 steps
30 Toes 2 Bar
30 Push Presses (45#)
30 Good Mornings (45#)
30 Wall Balls (20#/14#)
30 Burpees
30 Double Unders

Scale those movements as needed. Scale reps to 20 as well, if needed. The time cap for this workout is 18 minutes
Results: 16m 16s
Performed as RX

1 similar workout