Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

April 15, 2013

Performed at: HOPPEL CROSSFIT
Description: Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Results: 21m 06s
Performed as RX
Warmup: 800M RUN
Cooldown: SHOULDERS
4X10 OF
SHRUG #225
FRONT RAISES #35 PLATE
LAT RAISES #15 DB
PRESS #95 BB
HIGH PULL #45 PLATE

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

 21m 06s
Performed as RX