C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 15, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130409 outlaw cf
Description: Strength
20 minutes to establish a 1RM HBBS.

Skill
10 minutes Triple-Under practice.

Conditioning
DT
Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Results: 14m 31s
Performed as RX
Athlete's Notes: Hbbs-135(3),155(3),185(2),195(1),205(1),225(1),235(1)
DT-1431

2 similar workouts

Date Name WorkoutDescription Results
04/15/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 31s
Workout Scaled
04/15/2013 130409 outlaw cf Strength
20 minutes to establish a 1RM HBBS.

Skill
10 minutes Triple-Under practice.

Conditioning
DT
Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 14m 31s
Performed as RX