Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 15, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130409:

Strength

20 minutes to establish a 1RM HBBS.

Skill

10 minutes Triple-Under practice.

Conditioning

DT

Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Results: 17m 18s
Performed as RX
Athlete's Notes: HBBS: 145; double under practice (sucked); 85# DT: 2:36, 6:07, 9:39, 13:33, 17:18

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 WOD 130409:

Strength

20 minutes to establish a 1RM HBBS.

Skill

10 minutes Triple-Under practice.

Conditioning

DT

Five rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 17m 18s
Performed as RX