Katy Mether

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
130 lbs

April 8, 2013

Performed at: CrossFit Vise
Workout Name: Run 400 meters - squat snatch - box jump WOD
Description: Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box
Results: 15m 05s
Workout scaled
Modifications at: 55#

1 similar workout

Date Name WorkoutDescription Results
04/08/2013 Run 400 meters - squat snatch - box jump WOD Three rounds for time of:
Run 400 meters
12 Squat Snatches, 115#/75#
12 Box Jumps, 30"/24" box		 15m 05s
Workout Scaled