Aaron Burke

Hometown:
Council bluffs , Iowa
Gym:
CrossFit Vise
Gender:
Male
Age:
34
Height:
6' 4"
Weight:
195 lbs

April 12, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Burpee, 13.5 style
Description: AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).
Results: 153 reps
Workout scaled
Modifications at: 155

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Dead-lift - Burpee, 13.5 style AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).		 153 reps
Workout Scaled