Performed at: | CrossFit Diem |
Workout Name: | 130412 |
Description: | AMRAP in 4 minutes of: 10 Dead-lifts (225#/155#) 10 Burpees *There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed. Scaling options will be provided during class. |
Results: | 127 reps Performed as RX |
Athlete's Notes: | Raised the reps from 10 to 13 |