Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

April 12, 2013

Performed at: HOPPEL CROSSFIT
Description: 5 RNDS
1 MIN WORK 1 MIN REST OF:

KB SWINGS #70
REST
SIT UPS
REST
HR PUSH UPS
REST
Results: 451 reps
Performed as RX
Warmup: 800m run
Cooldown: 800M RUN
Athlete's Notes: KB-26, 22, 19, 20, 15=102
SIT UPS-48, 37, 38, 31, 32=186
P/U-41, 34, 31, 30. 27=163

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 5 RNDS
1 MIN WORK 1 MIN REST OF:

KB SWINGS #70
REST
SIT UPS
REST
HR PUSH UPS
REST		 451 reps
Performed as RX