Saprina H

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2013

Performed at: CrossFit Vise
Workout Name: Dead-lift - Burpee, 13.5 style
Description: AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).
Results: 31 reps
Workout scaled
Modifications at: can not do a burpee yet flat footed when trying to come back up from the ground.
Athlete's Notes: 135#

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 Dead-lift - Burpee, 13.5 style AMRAP in 4 minutes of:
10 Dead-lifts, 225#/155#
10 Burpees

A four minute bonus will added on to this workout for every 60 reps completed (3 full rounds).		 31 reps
Workout Scaled