Mallory Super

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 12, 2013

Performed at: CrossFit Diem
Workout Name: 130412
Description: AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class.
Results: 50 reps
Workout scaled
Modifications at: Dead lifted 65lb to ensure proper mechanics

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 130412 AMRAP in 4 minutes of:

10 Dead-lifts (225#/155#)
10 Burpees

*There is a 4 minute bonus added on to this workout for every 60 reps (3 full rounds) completed.

Scaling options will be provided during class. 		50 reps
Workout Scaled