Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 5, 2013

Performed at: CrossFit Vise
Workout Name: Sprint - KB Swings - Single Unders - Lunges - Knee
Description: 10-9-8-7-6-5-4-3-2-1 reps of KB Swings, 2/1.5 pood
Run 100 yards

There is a 13.5 minute time cap to this workout.

followed by,

Five rounds of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows

7 minute cut-off
Results: 172 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2013 Sprint - KB Swings - Single Unders - Lunges - Knee 10-9-8-7-6-5-4-3-2-1 reps of KB Swings, 2/1.5 pood
Run 100 yards

There is a 13.5 minute time cap to this workout.

followed by,

Five rounds of:
200 Single Unders
60#/40# DB Walking Lunges, 10 steps
5 Knees to Elbows

7 minute cut-off		 172 reps
Performed as RX