Kristina Nash

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
143 lbs

April 10, 2013

Performed at: CrossFit Vise
Workout Name: EMOM - Wall Balls
Description: Every minute on the minute for 7 minutes of:
7-15 Wall Balls,20#/14#

Pick and stay with the same number.
Results: 70 reps
Performed as RX
Athlete's Notes: used a 20# med ball

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 EMOM - Wall Balls Every minute on the minute for 7 minutes of:
7-15 Wall Balls,20#/14#

Pick and stay with the same number.		 70 reps
Performed as RX