C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: 130403 outlaw cf
Description: BB Gymnastics
1) 7 x 1 2 Position Snatch (floor hang) heaviest possible, rest 60-90 sec.
2) 7 x 12 Position Clean (floor hang) + 1 Push Jerk heaviest possible, rest 60-90 sec.

*Notes: Snatches and Cleans should be full reps. The bar does not return to the floor between the two positions.

Conditioning

10 minutes Triple-Under practice.
-then-
Tabata Row/Airdyne for calories.
*Notes: Keep the fan moving slowly for rest intervals.

*Rest 5 minutes.

Accumulate as many BB TGU (alternating arms) as possible in 12 minutes.
*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.
Results: 12 reps
Performed as RX
Athlete's Notes: Snatch- 95lb. Form sucks
Clean- 115lb
Tabata row- 56 calories
Tgu w 45lb bb 12 reps, 12 min amrap

1 similar workout

Date Name WorkoutDescription Results
04/12/2013 130403 outlaw cf BB Gymnastics
1) 7 x 1 2 Position Snatch (floor hang) heaviest possible, rest 60-90 sec.
2) 7 x 12 Position Clean (floor hang) + 1 Push Jerk heaviest possible, rest 60-90 sec.

*Notes: Snatches and Cleans should be full reps. The bar does not return to the floor between the two positions.

Conditioning

10 minutes Triple-Under practice.
-then-
Tabata Row/Airdyne for calories.
*Notes: Keep the fan moving slowly for rest intervals.

*Rest 5 minutes.

Accumulate as many BB TGU (alternating arms) as possible in 12 minutes.
*Notes: Load should be heavy, with no misses. DO NOT RUSH, this is not a scored event. Try to move as fluidly as possible, without stopping, for the entire twelve minutes.		 12 reps
Performed as RX