Kevin Sloggett

Hometown:
Columbus, Georgia
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
178 lbs

April 11, 2013

Performed at: Logar Province
Workout Name: Panama Red
Description: 10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
Bench Press @ BW
Burpees
Results: 11m 50s
Performed as RX
Warmup: 3 sets of Bench Press at 135# for 5 reps
Cooldown: Followed this up with 5 sets of DB Incline Bench Press, 4 sets of Pylo Push Ups, and 1 mile on the Elliptical.
Athlete's Notes: I Felt like I was going to hurl after I performed the final 10 Burpees.

2 similar workouts

Date Name WorkoutDescription Results
05/01/2013 Panama Red 10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
Bench Press @ BW
Burpees		 11m 36s
Performed as RX
04/11/2013 Panama Red 10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
Bench Press @ BW
Burpees		 11m 50s
Performed as RX