Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

April 5, 2013

Performed at: Sheepdog CrossFit
Workout Name: Corey
Description: 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders
Results: 20m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/05/2013 Corey 800 m Run
22 Push Ups HR
22 Sit Ups
22 Squats
800 m Run
22 Burpees
22 KB Swings @ 50 lbs
22 Walking Dumbbell Lunges 25#
800 m Run
22 Push Aways
22 Wall Balls @ 20 lbs
22 Single Unders 		20m 33s
Performed as RX
10/04/2012 Corey 800 meter run
22 push ups hr
22 sit ups
22 squats
800 meter run
22 pop ups
22 kb swings @ 50 lbs
22 dumbbell lunges @ 25 x 25
800 meter run
22 push aways
22 wall balls @ 20 lbs
22 jumpropes 		22m 52s
Performed as RX