Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 10, 2013

Performed at: Sheepdog CrossFit
Description: WOD 130402:

BBG

1) Every 20 seconds for 4 minutes:

1 Clean & Jerk @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Clean & Jerk @ 85%

Strength

HBBS (based off 130129): 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95% rest as needed

Conditioning

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg
Results: 13m 00s
Performed as RX
Athlete's Notes: C&J: 80 then 90 (from 110)
HBBS: 130, 140, 145 (not deep enough)
Cond: 20 kb, 18 (3 pu 3 dips for mu), 19, 18, 19 (94 total reps) (only got 1 rnd of pu/dips 3/3 per 3 min)

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 WOD 130402:

BBG

1) Every 20 seconds for 4 minutes:

1 Clean & Jerk @ 75%

*Rest 3 minutes.

2) Every 60 seconds for 8 minutes:

1 Clean & Jerk @ 85%

Strength

HBBS (based off 130129): 3X3 @ 85%, 1X2 @ 90%, 2X2 @ 95% rest as needed

Conditioning

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

7 Front Squats @ 70% (no racks)
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KBS @ 32/24kg		 13m 00s
Performed as RX