Paul Beacom

Hometown:
Council Bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
53
Height:
5' 9"
Weight:
205 lbs

April 10, 2013

Performed at: CrossFit Vise
Workout Name: EMOM - Wall Balls
Description: Every minute on the minute for 7 minutes of:
7-15 Wall Balls,20#/14#

Pick and stay with the same number.
Results: 70 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 EMOM - Wall Balls Every minute on the minute for 7 minutes of:
7-15 Wall Balls,20#/14#

Pick and stay with the same number.		 70 reps
Performed as RX