Performed at: | CrossFit Diem |
Workout Name: | 130410 |
Description: | Hang Power Cleans 3-3-3 reps Warm up sets will be as follows - 5 (empty bar), 3, 3, 2, and 2. For your work sets, you may increase in weight each set. The work sets will be completed on a three minute clock. ** followed by ** Every minute on the minute, for 7 minutes, perform 7-15 wall balls(20#/14#) to a 10 foot target. Whichever rep range you choose for your first set, you must stick with for all 7 minutes. For example, if you choose 7 reps, you must end with 49 total reps, reaching that number, 7 at a time. |
Results: | 105 reps Performed as RX |
Athlete's Notes: | 225-235-245 (sets of 3 hang clean) Did 15 EMOTM Wallball |